When life has been running so fast that you no longer know how to relax, really relax..

When your sympathetic nervous system never 100% calms down. Its always ready. On alert. Maybe you even don’t notice it anymore.

When you need to rest. Step away from every day life. Turn off all the noise and remember again how to just be.

7 day reset retreat! You don’t need to perform, you don’t need to be social (if you don’t want), this is for you and no-one else.

What to expect?

• Daily gentle yoga, suitable for all levels with focus on mindfulness

• Relaxing breathwork for resetting the nervous system

• Guided meditations and relaxations including Yoga Nidra

• Mornings in silence. No forcing just being. Turn off the phone and enjoy silence together.

• Nature walks, pick your crystal, forrest meditation

• Soundhealing, a powerful therapy that combines different healing sounds & instruments

• Delicious clean food & juices (combine with 16:8 fasting if you want)

• 1 private Reiki session with Erika

• Journaling, paint & make natural mandalas

• Moon bath and oracle card night

• Morning swim at the beach

• Relaxing hammock and pool time